Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Elimination Diet for Migraines
Overview of Food Sensitivities
Intro & Welcome
Digestion Basics
What is a "Food Intolerance"
The Immune Systems Role
What are "Food Allergies"?
What are "Food Sensitivities"?
How an Elimination Diet can Help
A Word of Caution
Step 1: Develop Your List
Identifying YOUR Food Sensitivities
How Life (stress, the environment & more) Impact Food Sensitivities
The Usual Suspects- and WHY they can trigger migraines.
Tips & Tricks
Step 2: Get Started!
Build Your Shopping List
Setting up for Success
Meal Prep 101- Plus a FREE Cookbook!
Step 3: Doing the Elimination Diet.
What to Expect on an Elimination Diet
Tips & Tricks
Building a Balanced Diet
The Importance of Staying Hydrated
Step 4: Adding Foods Back
What to Expect
Using a Food Diary
Reintroducing Foods- the right way
The Correct Order to Reintroduce Foods
Tips & Tricks
Creating a Long Term Diet (you can live with!)
Building a Long-Term, Healthy Diet
Helpful Supplements
Final Thoughts
Teach online with
How Life (stress, the environment & more) Impact Food Sensitivities
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock
